FITNESS CHALLENGE

FITNESS CHALLENGE SPONSORED BY: OPEN

EVENT COORDINATOR: Brandon Shackle

EMAIL: brandon.shackle@cantonohio.gov

LOCATION: CrossFit Massillon, 635 3rd St NW, Massillon, Ohio 44647

FITNESS CHALLENGE – 06/09/19 at 0900 hrs – Arrive at 0830 hrs to warm up.

Event 1: “Guns – A – Blazing”

50 Hang Power Cleans, every time you break you have to complete 7 Bar over Burpees.

Weights: Men 115lbs / Women 85lbs

Event 2: “Call 911”

7 min cap: 1000 m Bike, 1000 m Row, max Wall Balls (with remaining time)

Event 3: “Bring the Heat”
3 rds for time:
15 Deadlifts
12 H/R Pushups
9 Pullups*

400 m Run

Weights: Men 225lbs/Women 155lbs

Divisions – Male and Female; age divisions: – 29 and under, 30-39, 40-49, 50-59, 60-69, 70-79, 80 and older.

Wounded Warrior and CrossFit type workouts incorporate elements from high-intensity interval training, Olympic weightlifting, plyometrics, powerlifting, gymnastics, Girevoy sport, calisthenics, strongman, and other exercises. Exact event details can be obtained by emailing the event coordinator within two weeks of the competition.

2019 RESULTS

FEMALE
29 and OVER
GOLD – Jessica Shackle, Canton PD Spouse

MALE
29 and UNDER
GOLD – Nolan Ritchie, Summit County SO
SILVER – Jesse Butler, Canton FD
BRONZE – Rich Geiger, Canton FD
29 and OVER
GOLD – Justin Lister, OSP
SILVER – Jason Brothers, Mayfield FD
BRONZE – Aaron Rich, Canton FD