FITNESS CHALLENGE

FITNESS CHALLENGE SPONSORED BY: OPEN

EVENT COORDINATOR: Joel Smith

EMAIL: osp691@yahoo.com

LOCATION: TBD

FITNESS CHALLENGE – 06/12/18 at 0900 hrs – Arrive at 0830 hrs to warm up. The gym will have water, fit aid and shirts for sale.

WOD 1
For time: “Laden Run”
2 laps
2 laps with a plate
2 laps with HB (men)
2 laps

WOD 2
5 RFT “Can You move You”
10 pull ups
15 push ups
20 squats

WOD 3
For time: “What do you have left”
DL 245 BFB 27-21-15-9
Final:
12-9-6
Thruster 135
BJ 30″
USSR KBS 70

Divisions – Male and Female; age divisions: – 29 and under, 30-39, 40-49, 50-59, 60-69, 70-79, 80 and older.

Wounded Warrior and CrossFit type workouts incorporate elements from high-intensity interval training, Olympic weightlifting, plyometrics, powerlifting, gymnastics, Girevoy sport, calisthenics, strongman, and other exercises. Exact event details can be obtained by emailing the event coordinator within two weeks of the competition.

2018 RESULTS

MALE
29 and UNDER
GOLD – Mason Tatro, Reno FD; 69
SILVER – Richard Geiger, Canton FD; 66
BRONZE – Jesse Butler, Canton FD; 51
30 and OVER
GOLD – Erik Fendenhei, Akron PD; 24
SILVER – Lincoln Troyer, Tuscarawas County SO; 15