FITNESS CHALLENGE

FITNESS CHALLENGE SPONSORED BY: OPEN

EVENT COORDINATOR: Brandon Shackle

EMAIL: brandon.shackle@cantonohio.gov

LOCATION: CrossFit Massillon, 635 3rd St NW, Massillon, Ohio 44647

FITNESS CHALLENGE – 06/09/19 at 0900 hrs – Arrive at 0830 hrs to warm up.

Event 1: “Guns – A – Blazing”

50 Hang Power Cleans, every time you break you have to complete 7 Bar over Burpees.

Weights: Men 115lbs / Women 85lbs

Event 2: “Call 911”

7 min cap: 1000 m Bike, 1000 m Row, max Wall Balls (with remaining time)

Event 3: “Bring the Heat”
3 rds for time:
15 Deadlifts
12 H/R Pushups
9 Pullups*

400 m Run

Weights: Men 225lbs/Women 155lbs

Divisions – Male and Female; age divisions: – 29 and under, 30-39, 40-49, 50-59, 60-69, 70-79, 80 and older.

Wounded Warrior and CrossFit type workouts incorporate elements from high-intensity interval training, Olympic weightlifting, plyometrics, powerlifting, gymnastics, Girevoy sport, calisthenics, strongman, and other exercises. Exact event details can be obtained by emailing the event coordinator within two weeks of the competition.

2018 RESULTS

MALE
29 and UNDER
GOLD – Mason Tatro, Reno FD; 69
SILVER – Richard Geiger, Canton FD; 66
BRONZE – Jesse Butler, Canton FD; 51
30 and OVER
GOLD – Erik Fendenhei, Akron PD; 24
SILVER – Lincoln Troyer, Tuscarawas County SO; 15