PUMP & RUN

PUMP & RUN SPONSORED BY: OPEN

EVENT COORDINATOR: Don Bartolet

EMAIL: donnybilly291@gmail.com

LOCATION: Silver Park, 2930 S Union Ave, Alliance, Ohio 44601

PUMP & RUN – 06/14/18 at 1300 hrs

DIVISIONS: Male and female; ages – 29 and under, 30-39, 40-49, 50-59, 60-69, 70-79, 80 and over

Bench press followed by a timed 5K run on rolling terrain. Weigh-in on the morning of event; amount that contestant is required to bench press will be determined at that time.
MALES – 39 years of age and under: bench press their body weight; 40-49 years: bench press 90%; 50-59 years: bench press 80%; over 60: bench press 70%.
FEMALES – 39 years of age and under: bench press 70% of their body weight; 40-49 years: bench press 60%; 50-59 years: bench press 50%; over 60: press 40%.
All athletes will reduce their running time by 30 seconds for each successful bench press. An athlete that presses his/her body weight 30 times will reduce his/her race time by 15 minutes.

2017 RESULTS

29 and UNDER
GOLD – Freeman Nixon, Mansfield PD; 8:41/29 reps
30-39
GOLD – Adam Labuda, Berea FD;  11:24/22 reps/155lbs
SILVER – Christopher Elko, Geauga County SO;  11:49/26 reps/204 lbs
BRONZE – Paul Webb, Mansfield PD; 11:59/19 reps/165 lbs